Weekly Guided Meditation, Wednesdays at 7:00PM-8:00PM @ UpDog Yoga, Detroit [from 2 January to 31 July]

Weekly Guided Meditation, Wednesdays at 7:00PM-8:00PM


61
2
Jan
 
- 31
Jul
19:00 - 20:00

 Facebook event page
UpDog Yoga
210 W University Dr, Rochester, Michigan 48307
Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. Jill will lead a casual guided meditation using a variety of simple, mindfulness meditation techniques which will vary weekly.

Regardless of the meditation styles used, the intent is always simply to help you relax and quiet the mind so that you may let go into a state of peace and equanimity, and just be HAPPY! Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state.

No meditation experience necessary. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. We invite all to discuss and share your meditation experiences and best practices, as well as ask questions of other meditators in the group. Cushions and blankets provided for use.

Cost:
— FREE to UpDog Unlimited Yoga Members
— Counts as Regular Class for Class-Pack Holders
— $5 per person Walk-in
Everyone Welcome!

Pre-register for individual classes online and walk-ins welcome:
https://updogyoga.com/class-schedule-rochester
Call: 248.608.6668

UpDog Yoga named «Best Yoga Studio In Metro-Detroit» by ClickonDetroit.com
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
1
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/771581549851058/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

Upcoming events @ UpDog Yoga:

RestoraYin Workshop, Friday, Feb. 8 at 7:30PM
RestoraYin Workshop, Friday, Feb. 8 at 7:30PM
UpDog Yoga
Family Yoga, Saturday, Feb. 23 at 1-2PM
Family Yoga, Saturday, Feb. 23 at 1-2PM
UpDog Yoga
Meet Your Spirit Guides, Saturday, March 9 at 3:00PM
Meet Your Spirit Guides, Saturday, March 9 at 3:00PM
UpDog Yoga

The most anticipated events in Detroit :

Adam Sandler
Adam Sandler
Fox Theatre
Monster Jam
Monster Jam
Ford Field
Mike Epps: Funny As Ish Comedy Tour
Mike Epps: Funny As Ish Comedy Tour
Fox Theatre
Detroit Whisky Festival 2019
Detroit Whisky Festival 2019
Eastern Market Shed 3
The Phantom of the Opera (Touring)
The Phantom of the Opera (Touring)
Michigan Opera Theatre - Detroit Opera House
Monster Jam
Monster Jam
Ford Field
The Debut Tour with Ella Mai at Saint Andrew's Hall
The Debut Tour with Ella Mai at Saint Andrew's Hall
Saint Andrew's Hall
Eric Church: Double Down Tour
Eric Church: Double Down Tour
Little Caesars Arena
Toni Braxton
Toni Braxton
Fox Theatre
Monster Energy Supercross
Monster Energy Supercross
Ford Field
The most popular events in your news feed!