Free meditation class @ Reset brain + body - counseling, yoga & meditation, Detroit [from 8 October to 26 August]

Free meditation class


0
8
Oct
 
- 26
Aug
12:00 - 12:30

 Facebook event page
Reset brain + body - counseling, yoga & meditation
409 Plymouth Road, Suite 180, Plymouth, Michigan 48170
join our complimentary community class to reset and learn the practices of meditation and mindfulness. by offering this class free of charge, we hope to give our community the tools to create a ripple of calm and to set their week off with intention, focus and compassion.
practice calm, resiliency and brain-training in a guided and supportive place. class is 30 minutes, which includes an introductory education and an optional group reflection.

no need to sign up in advance. just show up as you are.
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Upcoming events @ Reset brain + body - counseling, yoga & meditation:

6 Week Class Series: Meditation Basics (Session II)
6 Week Class Series: Meditation Basics (Session II)
Reset brain + body - counseling, yoga & meditation
Workshop: family mindfulness and meditation tools
Workshop: family mindfulness and meditation tools
Reset brain + body - counseling, yoga & meditation

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