Beginners: 4-Wk Intro To Yoga Series, Mondays, beginning Jan. 14 @ UpDog Yoga, Detroit [14 January]

Beginners: 4-Wk Intro To Yoga Series, Mondays, beginning Jan. 14


23
14
January
18:30 - 19:30

 Facebook event page
UpDog Yoga
210 W University Dr, Rochester, Michigan 48307
Beginning Yogis 4-Week Intro To Yoga Series At UpDog Yoga: This is a great introduction if you’re at all apprehensive about taking your first Yoga class as you’ll be in the company of other first time yogis, just like you! No pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence — YOU CAN DO THIS!

Or perhaps you’ve already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice.

Stephanie will walk you through the essentials to begin or strengthen your yoga experience so you feel comfortable and confident in your body and in your practice:
— Pranayama Breathing: What it is and how to use the technique properly
— Foundational Postures: Proper positioning and alignment
— Putting It All Together: How to move safely from pose to pose with the use of props, patience, awareness and grace

You will receive one-on-one attention and leave this workshop feeling strong and energized for your next class!

Classes meet Mondays for 4 weeks @ 6:30PM-7:30PM beginning January 14, 21, 28 and Feb. 4.

Cost: $99 for all 4 weeks (includes all weekly handouts)
Pre-register online: https://updogyoga.com/workshops/workshops-rochester
Call: 248-608-6668

UpDog Yoga named «2017 Best Yoga Studio In Metro-Detroit» by WDIV ClickonDetroit.com
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
18
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/305016560095598/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

Upcoming events @ UpDog Yoga:

RestoraYin Workshop, Friday, Feb. 8 at 7:30PM
RestoraYin Workshop, Friday, Feb. 8 at 7:30PM
UpDog Yoga
Family Yoga, Saturday, Feb. 23 at 1-2PM
Family Yoga, Saturday, Feb. 23 at 1-2PM
UpDog Yoga
Meet Your Spirit Guides, Saturday, March 9 at 3:00PM
Meet Your Spirit Guides, Saturday, March 9 at 3:00PM
UpDog Yoga

The most anticipated events in Detroit :

Adam Sandler
Adam Sandler
Fox Theatre
Monster Jam
Monster Jam
Ford Field
Mike Epps: Funny As Ish Comedy Tour
Mike Epps: Funny As Ish Comedy Tour
Fox Theatre
Detroit Whisky Festival 2019
Detroit Whisky Festival 2019
Eastern Market Shed 3
The Phantom of the Opera (Touring)
The Phantom of the Opera (Touring)
Michigan Opera Theatre - Detroit Opera House
Monster Jam
Monster Jam
Ford Field
The Debut Tour with Ella Mai at Saint Andrew's Hall
The Debut Tour with Ella Mai at Saint Andrew's Hall
Saint Andrew's Hall
Eric Church: Double Down Tour
Eric Church: Double Down Tour
Little Caesars Arena
Toni Braxton
Toni Braxton
Fox Theatre
Monster Energy Supercross
Monster Energy Supercross
Ford Field
The most popular events in your news feed!