Join UpDog at Stony Creek Metro Park for fun in the sun with Stand-Up Paddle Board (SUP) Yoga on Sunday, June 24. No prior experience required – come and give SUP a try! Boards, paddles, life vests (optional) and instruction provided.
SUP is Yoga on a paddle board in the water. SUP boards are large enough to act as a mat and sturdy enough to support standing on it to practice your asanas. Yoga on a SUP brings a whole new perspective to being fully present and in the moment!
We paddle out to practice Yoga as a group with an UpDog Instructor. Once settled in a calm area, we anchor our boards and move as a group from pose to pose in a Basic flow. We finish with seated meditation and savasana floating on… your board, toes in the water and the sun on your skin – Ahhh!
Three Beginner Level class times to choose from on Sunday, June 24:
Cost: $30 per person includes board/paddle (advance payment required; park admission not included).
Pre-register online: updogyoga.com/workshops/workshops-rochester
Space limited to 14 per class, so please pre-register early to ensure a spot.
UpDog Yoga Named "Best Yoga Studio In Metro-Detroit" by ClickOnDetroit.com